fats

There are two different types of fats, good fats and bad fats. Bad fats are saturated and trans fat. Monounsarurated and Polyunsaturated fats are good fats that lower the risk of diseases. Some foods that include fat are butter's, and meets.(beef) Unsaturated fats are found in foods that come from plants or fish. Also some oils that are good for you include olive oil, peanut oil, and canadian oil. Saturated fats are found in animal products, such as milk, butter, chesses, and meats. If you eat too much saturated fats, you can increase blood cholestrol levels and have a greater risk of heart diseases.